Diverse group of adults (35+) engaging in an online wellness workshop, smiling, taking notes, with a friendly expert presenting on screen

Interactive Learning with Wellness Experts

Join our live and on-demand workshops to master new skills in nutrition, stress management, sleep, and more.

See the Schedule

Upcoming Live Sessions

Nutrition for Brain Health After 40

Date: Tuesday, October 26th

Time: 2:00 PM CST

Expert: Dr. Evelyn Reed, PhD, Certified Nutrition Specialist

Learn how specific nutrients and eating patterns can enhance cognitive function and protect brain health as you age.

$49 Register Now

Building a Better Sleep Routine

Date: Thursday, November 4th

Time: 7:00 PM CST

Expert: Sofia Khan, Certified Sleep Coach

Discover practical, evidence-based strategies to optimize your sleep environment and establish a routine for restful nights.

$49 Register Now

Intro to Mindful Stress Reduction

Date: Saturday, November 13th

Time: 10:00 AM CST

Expert: Dr. Michael Chen, MD, Mindfulness Instructor

Learn foundational mindfulness techniques to manage daily stress, improve focus, and cultivate inner calm.

Included with Membership Register Now
View All Upcoming Workshops

Participate From Anywhere

1. Browse & Register

Choose a workshop from our comprehensive schedule and easily reserve your spot. Our platform makes registration simple and quick.

2. Join Live

Participate in real-time from your computer or phone. Ask questions directly, engage in polls, and interact with fellow learners.

3. Watch On-Demand

Missed a live session? All workshops are added to our exclusive on-demand library, available to members anytime, anywhere.

Explore Our On-Demand Library

Thumbnail for 'The Ultimate Guide to Gut Health' workshop showing stylized diagram of a healthy gut
The Ultimate Guide to Gut Health
Thumbnail for 'Strength Training for Bone Density' workshop showing a middle-aged woman lifting light weights
Strength Training for Bone Density
Thumbnail for 'Mindful Eating Masterclass' workshop showing a hand holding a vibrant green avocado
Mindful Eating Masterclass
Browse All On-Demand Workshops

Learn From the Best

Headshot of Dr. Anita Sharma

Dr. Anita Sharma, PhD

Certified Nutrition Specialist

View Workshops
Headshot of David Lee

David Lee

Mindfulness & Meditation Coach

View Workshops
Headshot of Maria Garcia

Maria Garcia, PT, DPT

Physical Therapist & Mobility Expert

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Meet All Our Experts

Frequently Asked Questions

You'll need a stable internet connection, a computer or mobile device, and a modern web browser. We recommend using a webcam and microphone to participate fully, although they are not always required for viewing.

Don't worry! All registered participants receive access to the on-demand recording of the live workshop within 24 hours. You can watch it at your convenience as many times as you like.

Many of our workshops, especially those marked 'Included with Membership,' are part of our premium membership tier. Members also get discounted rates on all other paid workshops and full access to our on-demand library. Check membership details for more information.

Absolutely! Our live workshops feature dedicated Q&A segments where you can directly submit questions to the expert. For on-demand workshops, you can often post questions in a dedicated forum, which experts monitor.